A GUIDE TO STRESS FREE EXAM SEASON

Exam season is around the corner and students stress out when they are running out of time. Not every time you need to get worried and make yourself pressurized by the amount of subjects you will be studying for exams. 

You need to keep somethings in mind in order to ace your exams without stressing yourself out.

Plan it!
Planning is the key. Try keeping a full note on what you have to study and plan in months, weeks and days to complete the required target. It usually make things easier and not messier.

Get away from distractions!
TV, mobile phones and games can make you waste your time, which in end will make you feel regretful and stressed. You need to avoid them till the exams end to complete the target you have set for yourself.

Listen to calm music
It relaxes your body muscles and help you deal with stress in a easier and efficient manner. Take some time out of the daily routine and try it.

Get some sleep
When you get enough sleep, you are all charged up. In this way you can meet your targets you have set for yourself and be fresh.

Eating habits
Try having proper meals and add dark chocolate to your routine, it will help you to fight the stress hormones and also will provide a overall relaxing effect on the body. Avoid consuming caffeine as it will stress you out more. 


                                         Don’t stress it, You’ll ace it !