The small habits which can be avoided in order to have sound mind and body;
Stress eating
Now a days due to our work, school and societal pressures and deadlines, make us stress out. People don’t know what to in these situations and how they should be dealing with it. They find satisfaction in eating junk food and food that they love. Instead of doing all this people need to reach out to their friends and family or mediate to calm their selves down.
Being late
All people should know how to manage time and where they need to put their all first. Being late to work, universities, parties and gatherings is a bad habit as there are people who are waiting for you, they also had commitments and other duties in life. So don’t waste people’s time and plan your schedule to reach your destination at required time.
Usage of excess technology
Everyone is always on their phone, using laptops and playing games. There should be some time and limitations in your life that when to use these things. We are aware, we have plenty of time afterwards but we don’t need to use it when our parents are talking or when our deadlines are hanging.
Hanging out with naysayers
People who are rude, not appreciating and pessimistic should be cut out of your lives. Because they only make you feel miserable and unworthy. Some times we don’t realize we have many of them around us and in between us for killing our positive self. So identify them and avoid them.
Other
Procrastination, nail biting and drug usage. These all should be also avoided in our lives. We don’t know what we are doing until we face a bad incident. So stop doing it and let good happen to you.
Break bad habits, Build good habits!
i agree! perfect additions
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