Dieting obviously gives faster and desirable results to people who want to shed their fat quicker where as a healthy lifestyle needs an effort as you have to eat healthy and exercise in the long run to get better and ever lasting effects.
Mostly the most common drawback of dieting is that you lack nutrients which healthy meals have for your body. When you are done with your dieting and tend to resume your regular lifestyle, the weight which you lost comes back because you depraved your body from food and when it is restored, it comes back to normal. Where as, a healthy lifestyle tends you to eat in portions according to your age, calories, hormones and metabolism. Getting the right amount of proteins, carbohydrates, fiber and proper nutrients can lead you to long way.
Don’t stress out if you don’t achieve what target of weight you have set for yourself, work on it for your betterment and wellness because diets will only make you extremely hungry, weak, exhausted and food deprived. Instead of putting yourself into that workout, take small healthy meals and stay focused. Being fit and healthy will avoid any health problems in future and you will never regret putting an effort for it all at time.
Stay fit and eat healthy!
great article we all should prioritize diet and exercise in our daily lives. :)
ReplyDeleteHaving read this article, there is a sense of determination exuding from the author. Effort has been made to induce a sense of positivism coupled with motivation rooted in constructive criticism.
ReplyDeleteThis article helped me get motivated to eat healthy and perform regular fat-loss exercises.
ReplyDeleteI found this article useful in summarising my goals and objectives towards getting fitter and attaining a sense of achievement in attaining dietary discipline.
ReplyDeleteThank you for putting this article out there on the internet. Brief yet informative.
ReplyDeleteUseful advice pertaining to stress management. :)
ReplyDeleteThe bit about nutrient dense diet was informative.
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