TIPS ON IMPROVING SLEEP

Most of our young generation faces this problem now days due to their irregular and unhealthy habits which sometimes lead to serious problems.

Some are the tips any person can follow to achieve that good night sleep.

 Avoid irregular snacking

It is done mostly in the late hours or not eating the regular dinner and eating junk food instead which eventually causes disturbance in the sleep pattern.

Don’t make power naps a whole sleeping session

At night, eventually you will not fall sleep faster and it will disturb the sleeping pattern the other day too.

Avoid caffeine in late hours

It will make your body active and your body will not be able to relax naturally and you will not be able to sleep.

A healthy routine

Try keeping a healthy sport, walking or exercise which will help you to have a better sleep at night.

Other methods

Try keeping bedroom plants like lavender, jasmine and Aloe Vera, taking a hot shower and lastly a good mattress and a pillow to have a peaceful sleep at night.

                                             

                                               Sleep well Y'all!