HOW TO DE-STRESS YOURSELF

For everyone there comes a time when it is all too much to take and the hectic schedules and deadlines make a person stressed. It drains you internally and you feel illness in a different way.

Here are some ways you DE-stress yourself when needed.

Meditate
Cutting yourself from the environment and breathing in and out slowly will help you to calm your body and you feel start feeling better.

Eat mood boosting foods
Try eating happy fruits like banana and berries which helps you to regulate the mood. Also, eating dark chocolate helps to calm down the stress hormone which is totally effective in this situation.

Listen to music 
Listening to smooth music will help you to calm the state of mind, relax the tense muscles and lower your heart rate. 

Unplug 
Close your emails and mobile phones and take time out for yourself to relax even its for 15-20 mins. This will help you to relax and free your mind from stressful things.

Take hot bath
Heat will relax your muscles and it will help you relax in the long bath. 

   
                    Don't let stress get over you. Be happier and healthier.

QUICK SNACKS

Don't wanna go out? Running low on budget? Go to your kitchen and make it at home. There are many things in our kitchen through which we can make a lot of our favorite foods right when we crave for them.

Here are some quick snacks you can make easily at your home with no hustle.

Bread Pizza
Craving for a pizza but running low on a budget is everyone’s story now a days. But nobody runs out of these ingredients which will easily fulfill your cravings.
All you need is;
- a bread slice or more slices if you want
- chicken properly cooked according to flavor
- Cheddar or Mozzarella cheese
- Vegetables of your choice
Place chicken, cheese and vegetables of your choice on bread and put it in the oven for 1-2 mins. It is ready to eat.

Flavored popcorn
Having a movie time at home and missing cinema’s flavored popcorn. You only need two to three things to make them taste like heaven.
- Dark chocolate melted
- Any sauce of choice
To make them sweet you can drizzle chocolate over it and for spicy or sour your sauce or seasoning you like. Give it a good toss and enjoy your downtime.

Mac n cheese
Its everyone’s favorite but who does an effort. Now you can make it easily in a mug.
You just need;
- Pasta
- Cheddar Cheese
- Milk
- Water
Put all these ingredients in the mug and put it in the oven for about 5 min and here you go your mac n cheese in just 5 mins.

Frozen yogurt
It beats any ice cream cravings by just some home ingredients and you are ready to scoop it.
- Yogurt
- Chocolate chips
- Honey
- Peanut Butter
- Fruit of any choice
Mix all of these and freeze for an hour or two and enjoy your ice cream at home.

               
                                       Try these quick snacks and you will never regret!

LIFE HACKS THAT ACTUALLY WORK

There are sometimes in our lives where we cannot have the right thing and don't know what to do in that certain situation. 

These are some common hacks everyone can do in the time of need by using these things;

Toothpaste 
It helps you to get rid of any pimple and zits overnight, it dehydrates the pimple and absorbs the oil so that you cannot see it till the morning. 

Cornflour 
The name you hear rarely but tangled jewelry disturbs you daily. So if you sprinkle cornflour on your shoe laces and jewelry you will find the segments and easily untangle them. 

Using chips to keep warm
On a camping or a place where you cannot find fire you can use your regular chips or Doritos to light up and keep yourself warm and cozy.

Chewing gum while cutting onions
Crying without any reason? You might be cutting onions. So to prevent that from happening try to chew gum while cutting them it will not make you cry. 

                             
                                 Use these hacks and make your life easy!

WORKOUT FOR LAZY PEOPLE

If you want to get into shape but are too lazy to get to the gym and workout. There we have for you a popular 7-min workout which can be even done on the busiest days of your life. 

It is a full body workout that targets your arms, legs, core and your gluteal muscles. There is no need of any equipment and it can be done anywhere on any time. 
In this 7 min workout there are 12 exercises for 30 sec with 10 sec rest in all. 

Here they are;

1- jumping Jacks ( which targets your whole body) 
2- wall sit ( targeting your lower body) 
3- Push ups ( your upper body)
4- Abdominal crunches ( strengthens your core) 
5- Step up on chair ( Total body) 
6- Squats ( Lower Body) 
7- Triceps on chair ( targets Upper body)
8- Plank ( core )
9- Running in place ( total ) 
10 - Lunge Alternative ( lower body) 
11- Push ups and rotation ( Upper body) 
12- Side plank both sides for 15 sec each ( core) 

If anyone is not feeling lazy and is not running late can repeat it twice or thrice for more effective results.


                Its never too early or too late to work towards being the healthiest YOU!
                                   

DO IT IN TIME. HOW?

Living a busy life with lots of things on mind can make someone late and lazy. But how do people get to do everything? How do they complete their tasks on time? 

So this is a small guide to do it all in time.

Self motivation 
It is the key to everything, if you are not ready to do it for yourself then there is no way anything is happening. Keep pushing yourself.

Prioritize 
What you want to first? What is important? It will help you to keep the main focus on the key things in your schedule and everything will come in place.

Planning 
It makes all your tasks together even if it is big or small. You know when, where and how it is done without wasting time. Create a to-do list and try keeping journal of the things to be done.

                                 
                               Make every second of your life worth it!

HABITS SUCCESSFUL PEOPLE HAVE

In our daily lives there are many places where we don’t act properly or never tried to make improvements in ourselves through which we will not be able to face any failure which comes in our way.

Success not always means being popular and be known among others or the world, it is to be the best in your own field and be praised about it.

So, here are some small habits which can contribute in anybody’s success and improvement.

Make books your friend!

This friendship takes people a long way. The power of knowledge is always undeniable in any manner and it can be used in any part of your life.

Be an early bird

When you wake up early you have a day to be productive person and prove yourself to others of what you are capable of achieving.

Organize yourself

It can be your schedule, life and the lessons you have learned. It makes you identify what are your goals and on what you want to focus upon to achieve your target.

Don’t let distractions disturb you

In the modern world, wasting time on TV and Mobile phones is a wastage of time and is of no productive us. So, try avoiding them.

   'Success doesn't happen overnight. Keep your eye on the prize and don't look back.'

                                                                                              - Erin Andrews

TIPS ON IMPROVING SLEEP

Most of our young generation faces this problem now days due to their irregular and unhealthy habits which sometimes lead to serious problems.

Some are the tips any person can follow to achieve that good night sleep.

 Avoid irregular snacking

It is done mostly in the late hours or not eating the regular dinner and eating junk food instead which eventually causes disturbance in the sleep pattern.

Don’t make power naps a whole sleeping session

At night, eventually you will not fall sleep faster and it will disturb the sleeping pattern the other day too.

Avoid caffeine in late hours

It will make your body active and your body will not be able to relax naturally and you will not be able to sleep.

A healthy routine

Try keeping a healthy sport, walking or exercise which will help you to have a better sleep at night.

Other methods

Try keeping bedroom plants like lavender, jasmine and Aloe Vera, taking a hot shower and lastly a good mattress and a pillow to have a peaceful sleep at night.

                                             

                                               Sleep well Y'all!