WORK SPACE ESSENTIALS

Workplaces can be a boring place for you. It should feel like home always so that it creates a good environment to work in and you don’t feel to be caged down to do something. 

Basic things that everyone should have so that their work place looks home, by having all the essentials you need are; 

Analog clock 
It will help you to always do your work on time and also you will be well informed about the time. As it will help you to manage your time effectively and efficiently. 

Themed calendar or planner 
To know when is your deadline and when is your boss’s birthday. You must need them. It will help you plan on a daily, weekly and monthly basis. 

Flower vase 
Keeping fresh flowers on your table can lighten your mood and keep you fresh all the time. You can also have DE-stressing plants on your table too, to have a boost in the mood always. 

Stress balls
You don’t have to take out anger on anyone because you don’t want to loose the job. So keep a stress ball for the times in need. 

File organizer 
It will help you keep all the important work related files in one place and you will never misplace any of it. 

Eating material
Always keep some quick snacks and energy bites on your table to beat any irregular hunger during working hours. 


                                                 Make your workplace home!

A GUIDE TO SURVIVE UNIVERSITY

There are different challenges when you go to university. Straight out of school and colleges you don’t know what to do without the assistance of your previous helpful teacher’s and supporting squad. 

In universities you are all by yourself and you have to look after for yourself. Here is some key things you need to keep in mind before starting university; 

Take notes 
Attend each class and take notes. In the earlier days no one is your friend. Try to keep up with the course. Also, the way you will understand things can be different from others teaching you later. So don’t miss a class for not missing anything. 

Keep in touch with family and old friends
It helps you to boost your confidence and mood when you are alone somewhere. It also gives you a lot of strength to deal with difficult situations. 

Initiate new friendships 
To survive you need to keep up with people in class and make good sensible friends, so that you can make your time worth the while in the campus and make memories with them. 

Avoid bad habits
When you are alone you get into bad habits very easily. You only need to keep one thing in mind which is, this will only ruin your future and it will never be worth it. 

Look for internships
Ask your advisers and professors. Look for them on the internet. Attend career expo’s to find internship. Doing most internships in your university life can definitely give you a good job one day. 


                                       Keep these in mind and have a good ride!

IMPROVE YOUR SELF-ESTEEM

In many situations we are not confident enough to do something’s which we want to do, just because of our low self confidence, fear, awkwardness and thoughts restrict us from doing it. 

There are different things you can do lower and avoid the moments where your self-esteem is letting you miss the moment of your lives. 

Celebrate small things
Cherish the small things you have achieved by overcoming your fear. It boosts your confidence and you start to feel better about yourself.

Kill negative thoughts
Always try to think positive and keep saying yourself you can always do it. Don’t let anything come in your way. 

Have supportive friends
They help a lot if you are not able to do it alone. They will boost your confidence and make you go out of the box in a better manner. But avoid people who are bullies. 

Nobody is perfect 
Even if you make a mistake, its okay. You can learn through it and do it correct next time. But remember nobody in this world is perfect. 


                                          Do what makes you happy!

HOW TO DEVELOP A NEW HABIT

Making and breaking if habits is hard for many people. But you don’t need to be strict to your self and can take it in step so that it is easy for you stay motivated to create a habit. 

You can first try to experiment on what you are trying to do and see what are its benefits for you and the drawbacks. It will be easier for you to under to how to create the habit. 

When you think you are ready to try it for sometime you can set some short term goal to target and then set another target. This will help you to not be impatient and form the habit for long term basis. Where as, it will also help you to be consistent in what you want to do and how. It will be part of your daily life and easier to maintain. After all, if you have decided to keep something and is part of your lifestyle, you no longer have to make an effort to create a habit. 

                                  You only need 21 days to break and make a habit!

WARDROBE ESSENTIALS

Fashion emergencies can come any time and you don’t know then what to do. Some basic items should always be in everybody’s closet to make their everyday fashion look better and updated.

These items should be in every men and women’s closet to avoid last minute rush to the stores; 

Basic color shirts
White, black, dark blue and brown are some basic colors which can be pulled out for any occasion. Having formal shirts in these colors can help you wear them to work and round neck for daily life. 

Denims 
It’s fabric makes it easy for anyone to use them as many times they want and pair them with formal shirts or regular one’s. They are a all rounder. You can have them in basic colors too, for ease. 

Comfortable shoes
Everybody’s choice can be different in term of the shoes, it can joggers, sneakers, flats or block heels. Have what you are comfortable in.

Active wear 
You don’t need to be a gym person or yoga guru to own these. You can have them for your regular use to get into comfortable clothes paired up hoodies and t-shirt for a casual day. 

Accessories 
Bags, jewelry and sunglasses are some must have’s for everyday purposes as they are somethings which help us to put our look together, also helps us to carry our important things and protect us on a sunny day. 


                                        Look good and trendy everyday!

SMALL BAD HABITS TO AVOID

There are times when we are into the habits which we don’t bother to think can be bad for our health and mind. But we never realize it and are doing it for so long now that we are habitual of it. Habits develop over time and are part of our daily routines, if we don’t bother to correct them or take action to stop them from happening.

The small habits which can be avoided in order to have sound mind and body;

Stress eating 
Now a days due to our work, school and societal pressures and deadlines, make us stress out. People don’t know what to in these situations and how they should be dealing with it. They find satisfaction in eating junk food and food that they love. Instead of doing all this people need to reach out to their friends and family or mediate to calm their selves down.

Being late
All people should know how to manage time and where they need to put their all first. Being late to work, universities, parties and gatherings is a bad habit as there are people who are waiting for you, they also had commitments and other duties in life. So don’t waste people’s time and plan your schedule to reach your destination at required time.

Usage of excess technology 
Everyone is always on their phone, using laptops and playing games. There should be some time and limitations in your life that when to use these things. We are aware, we have plenty of time afterwards but we don’t need to use it when our parents are talking or when our deadlines are hanging. 

Hanging out with naysayers
People who are rude, not appreciating and pessimistic should be cut out of your lives. Because they only make you feel miserable and unworthy. Some times we don’t realize we have many of them around us and in between us for killing our positive self. So identify them and avoid them.

Other
Procrastination, nail biting and drug usage. These all should be also avoided in our lives. We don’t know what we are doing until we face a bad incident. So stop doing it and let good happen to you.


                               Break bad habits, Build good habits!

WAYS TO SAY THANK-YOU!

Many times we are not grateful and thankful for some people and things that happen to us. We should always appreciate small things in our lives and be thankful for. In most of the time the people play a vast role in doing that and we don’t know how do we return the favor and appreciate them for making a difference.

It is pretty simple and easy to be thankful to people in different ways and showing your love for making a difference and here they are;

A gift
Appreciating what changes they have bought and gift them with something meaningful, so that it makes them happy. As they would have never thought of expecting that from you. It can be flowers, chocolates, book or anything expensive. 

Appreciation 
Say good and kind words back in returning the favor can mean a lot to someone. Your kind and generous words can make difference in someone’s life. 

Spending time
It create positive impact on others as you invite them to spend time with you and talk, watch movies, bake and have a trip with them. It makes them feel special and also thankful for the person they have by their side, to be that generous and loving.

Other
Smiling and hugging is a great gesture to say thank you to someone for a little favor in a difficult time. It never hurts anyone and you too feel good to have such people in the world.

   
                                                       Always be thankful!

A GUIDE TO STRESS FREE EXAM SEASON

Exam season is around the corner and students stress out when they are running out of time. Not every time you need to get worried and make yourself pressurized by the amount of subjects you will be studying for exams. 

You need to keep somethings in mind in order to ace your exams without stressing yourself out.

Plan it!
Planning is the key. Try keeping a full note on what you have to study and plan in months, weeks and days to complete the required target. It usually make things easier and not messier.

Get away from distractions!
TV, mobile phones and games can make you waste your time, which in end will make you feel regretful and stressed. You need to avoid them till the exams end to complete the target you have set for yourself.

Listen to calm music
It relaxes your body muscles and help you deal with stress in a easier and efficient manner. Take some time out of the daily routine and try it.

Get some sleep
When you get enough sleep, you are all charged up. In this way you can meet your targets you have set for yourself and be fresh.

Eating habits
Try having proper meals and add dark chocolate to your routine, it will help you to fight the stress hormones and also will provide a overall relaxing effect on the body. Avoid consuming caffeine as it will stress you out more. 


                                         Don’t stress it, You’ll ace it !

MAKE WALK A HABIT

In our day to day life we are so busy in our schedules that we don’t have time to relax and take care of ourselves. In this busy time, take out some time and go on a walk. 

Walk is a good activity to stay fit and healthy. In our daily lives we usually sit in our offices, schools and in our house. It makes us lazy and we are not able to do anything productive which in return cause unhealthy effects on our body. Walk will definitely give your legs a chance to come in some use and make your bones strong and your posture better. 

It also keeps us away from very common health issues like blood pressure, hypertension, cholesterol and risk of heart diseases. Also, it reduces everyday stress and improves your mood which is good for a healthy body and mind. 

Not only it keeps you away from diseases it helps many people who are fighting with their weight issues. Walking daily can help you loose weight and increase your productivity. It also tends to regulate your mood and stress. 

                                            
                                                  Walk it to stay fit!

WAYS TO BOND WITH YOUR FAMILY

In our daily schedules and busy lives we don’t realize it’s in the end our family where we don’t invest our time and loose many precious moments and memories with them. All we need is to prioritize our family over any other activities that we do and take some time out for our families so that we don’t regret it in the end. 

Sometimes we don’t know how to give time and what activities can we do to make memories, spend time and be there for them. So, here are some ways you can bond with your family;

Dinner or lunch 
During your office breaks try to catch up with family and friends, it will be good to talk about the latest happenings in your personal life and work life and you will feel refreshed. 

Travel
Organize small road trips and vacations occasionally to bond with the family and make some good memories to remember and cherish later in life. 

Gifts on special events
Shower your loved ones with some gifts to appreciate them for being in your life and making it beautiful. It makes your bond with them more strong and special. 

Games or movie nights
Try organizing and having games and movie sessions time to time in order to have good time and bonding session. 

Experience with them!
You can enjoy doing some hiking or camping, cycling, attending concerts and festivals with them. This will help you to have good sense of family belonging and you get to experience new things together. 


                                                    Family is everything!

BENEFITS OF SAVING MONEY

Many times when you are earning or getting a pocket money from parents we tend to buy different things from it and splurge onto many things we don't even need without realizing that this money can also make wonders if it is used properly or saved. This never goes through our mind because we are not aware of the advantages of saving some money for ourselves.

Security 
Every day we have different expenditures and different things to buy which in the end can even choke us as we run out of some money and have no idea what to do next. So the saved money can actually save us from that difficult time. 

Backup
Sometimes there are times when you are done with the job and the rude boss, its the time when you say I QUIT, here the saved money will be the one on which you will be quitting the job, as you know you can survive till you find another one. 

In-dependency 
When you earn yourself, you don’t need to ask anyone to buy you your favorite clothes and food. You can all do it yourself and be proud of what you have achieved.

Different circumstances 
In our lives there are many moments which cannot be missed just because of not having money like getting married, having a child and sending your kids to universities. Moments like these are seen through saving some for it instead of getting loans. 

Investment
Saving money can also help you to make it double by investing them. Through which you can make more and save more to invest more. 


                                               So, make every penny worth it!

GROW VEGETABLES AND FRUITS AT HOME

In our lives there is some time where we run out of some basic items which we need for cooking our meals and for dishes to eat. Instead of always running to nearby grocery stores and vegetables stands some items it can be grown in home and will save you a lot of time. Gardening is also a good hobby for the people as it makes you eat fresh and make environment cleaner and better. 

Here are some fruits and vegetables of daily usage which can be easily grown at home in a pot.

Tomato
Taking out clean seeds and putting them in the potting mixture to germinate for seven days by covering it. After that keep it in the sunlight and transfer it to a pot when they have started to sprout. Water it, time to time and wait for them to ripen up.

Carrots
Spread small seeds of carrot in the pot and water them by keeping in sunlight to germinate. After a while keep a check a on it and make sure now they have space of inches in between them to grow. Don't let them dry and keep giving them water time to time enjoy them when they are fully ripened.

Lemon 
Place the seeds of the lemon in the moisten soil and place them in the middle of it. Cover them and poke some holes for eventually spraying water to keep it moist when you see sprouting, remove the sheet and keep it in a sunny place and keep it moist. Wait till it fully develops.

Coriander
Plot by splitting the seeds in pot in rows and water them by keeping in a good sunlight by covering them. It germinates faster and you will be able to see full grown leaves in 4 weeks of it’s plantation

Strawberries 
Put their seeds in the hanging basket or a pot with spaces between them to grow in proper sunlight and well drained soil. Make sure to remove runners when they start appear for their growth and enjoy juicy ripped strawberries.


                             Enjoy your healthy and fresh fruit and vegetables!

MAKE-UP ITEMS ANYONE CAN HAVE

Now a days everyone needs to be groomed and well set in their daily lives. Even students and teenagers are more conscious about their looks and beauty than young and adults. That is why make up industry has taken a sudden boost in the market as its demand is increasingly high among people. 

If everybody is looking fabulous and glamorous then why should you? There are many people who don't find the right guide to the key makeup and here you go girls, my blog has it. Starting with the basic things which you must have in make up bag- a moisturizer. It is very important to keep your skin good and hydrated through it. Also, Sunblock in summers is very important. Never forget it.  

Now comes the things you need for your simple and minimalist makeup for slaying everyday;

A primer
It helps your makeup to set for long and prep your skin. 

BB cream
It is light weighted and easy to apply. It is a all purpose cream for anytime. It is light weighted foundation. 

Concealer 
If you have big dark circles around your eyes you need to invest on a good concealer to hide that all the nights you have never slept and watched Netflix.

A setting powder
It gives a matte finish to the skin especially when your skin is oily. If you have a dry skin, you don't need to invest on this. 

Mascara 
To have good thick lashes, mascara is a must have in the make up box.

Eyeliner 
For having a dramatic look and killer wing liner, eyeliner will help you to create it. 

Nude Eye shadow palette 
It works in every situation even if it is a formal event or a party. It is a must have make up palette for any girl who don't want to invest and create fuss in the makeup bag.

lipstick 
It is the main item which changes your look from 1 to 100. Invest in some good colors for every occasion to have beautiful and elegant looks. 

  
                           Girls now get these items and look fabulous!

TRAVEL ESSENTIALS

If you want to travel but don’t know what are the main things that should be used or kept while doing it, so that you don’t get disturb while enjoying your vacation or trip. Small things when not kept also create hustle and trip uncomfortable, not everyone knows which things can be needed at that point in travelling. 

So here is a list of some of the things that every small or long trip should have; 

Sleep eye mask 
It will help you have a good sleep and to relax on a flight. 

Pillow
A U-shaped neck pillow which prevents your neck from hurting while travelling and you can easily fall asleep without any shoulder. 

Medications
Everyone should keep pain killers, as you may suffer any headache on the plane while travelling and any medications which you have been already using for medical reasons.

Locks
They are most important for your bags. Not every time you are around your luggage and it can be stolen or misplaced in any time. So this one is a must have.

Fanny pack bags
These small bags helps you to keep your important stuff in one place like passports, money and any item of your use which is handy. You have lower risk of losing it as it sticks around your waist all the time. 

Other items
A good satisfying snack for flight and travel, toothbrushes and chargers are a must have items to keep while travelling.

      
                                      Keep these things in mind and enjoy your trip!

START EARNING ONLINE

Everyone wants to earn money now a days, one way or another. Some people hard to find jobs in the country and some miserably fail in what they are doing. Now the world revolves around the internet and it makes you do anything easily just on your couch, on a click away. 

You can be Feeling lazy? Want to have earnings? Got a low budget to start a business? Here you can find the small business you can do online without any cost of the shop or employees. It is all by yourself and you can earn more and faster. 

Jewelry
It is a small and high demanded item among young girls if it comes to funky, trendy and traditional jewelry. You can sell some good quality stuff on social media’s and earn through it. 

Old books
Many books whether it is academic or story books you buy. They can be easily sell out online to the ones who need and also now a days its exam season you even sell notes online which can help many students in need. 

Stationary 
Who doesn’t like cute or funky stationary? You can easily get them custom made through bazaar’s and sell them online according to your customers demand and earn. 

Accessories 
Phone cases, pop sockets and covers for laptops and phones can be easily sold and is a good business in the modern world.

Art 
Any sort of art now a days is a master piece and is sold out in no time. You can use graphic printing, abstract art and illustrations to sell in a portrait forms to the people who love art. 

                               
                                                      Don’t wait. Earn it!

TREAT YOUR ACNE!

The most common problem that arises in almost every individual is Acne. Whether it’s an adult or a teenager acne is everyone’s biggest nightmare. All of us wants to have clean, clear and smooth skin. So guys I will share with you some of the most effective things you can do to get rid of Acne and rejoice your clear skin. 

The first important step is to drink lots of water trust me it’s a simple technique that helps us to get rid of harmful toxins outside our body. 
Second thing you have to do is religiously cleanse your face daily with a cleaner and once in a week exfoliate your skin so that you get rid of the dead skin cells. If you have some hormonal issues then it is mandatory to get  blood tests that would provide you what are the causes for your acne breakouts and your doctor will tell you what medications to use to get rid of the chronic acne issues. While cleansing it is very important not to irritate your skin by harshly washing your face this will lead to dry skin and which will eventually make more pimples that’s something we don’t want. 
Food also plays a major role because it is your diet that shows how healthy you are. Guys quit anything that is carbonated or greasy with oils. Junk food is a major culprit here it is only good bad for your digestion but also for your skin. Some people are allergic to dairy products so best thing is to know what diet suits you and lastly quit smoking that also causes breakouts. I hope that this article will help you guys to clear out your skin. 

                                                                Do give me feedback.

DIET VS HEALTHY LIFESTYLE

Everyone now a days is weight conscious and want look great but don't realize they also need to keep themselves healthier at the same moment to live their life without any health issues and problems in future. 

Dieting obviously gives faster and desirable results to people who want to shed their fat quicker where as a healthy lifestyle needs an effort as you have to eat healthy and exercise in the long run to get better and ever lasting effects.

Mostly the most common drawback of dieting is that you lack nutrients which healthy meals have for your body. When you are done with your dieting and tend to resume your regular lifestyle, the weight which you lost comes back because you depraved your body from food and when it is restored, it comes back to normal. Where as, a healthy lifestyle tends you to eat in portions according to your age, calories, hormones and metabolism. Getting the right amount of proteins, carbohydrates, fiber and proper nutrients can lead you to long way. 

Don’t stress out if you don’t achieve what target of weight you have set for yourself, work on it for your betterment and wellness because diets will only make you extremely hungry, weak, exhausted and food deprived. Instead of putting yourself into that workout, take small healthy meals and stay focused. Being fit and healthy will avoid any health problems in future and you will never regret putting an effort for it all at time. 

                                               Stay fit and eat healthy!

THINGS YOU SHOULD DO TO STAY ORGANIZED

Life gets messy day by day if not taken care of it and as our lives are filled with hectic schedules and activities its harder to maintain what we are doing. So the solution is;
Planning your life, it can be challenging as it is the key to organizing and it should be done at each step so that you can not go wrong anywhere. 

Always write 
There are many things which slip out of our mind and we tend to forget them. Don't rely on the memory because in busy routines it may give you a surprise of forgetting it all. Also you can use journals which will help you plan ahead of what to do and what are the tasks that need to be done. It helps you to plan accordingly. 

Put in place
Try to keep your things back from where it is picked to avoid any mess around the house or your room. 

Cleaning 
Make cleaning a habit. If you do not keep your self organised but not clean, trust me its a bigger mess and unhygienic. So try cleaning regularly or at that moment.

Make back- ups
Some important documents and files should always be backed up in e-mails and safe online or offline medium to avoid any mishap in time.

Recycle and donate
If your closet is overloaded with stuff you don't wear try donating it to the ones who need them. Recycling on the other hand of bags, boxes etc can be done time to time to avoid rush and fuss. 

                  
                                     So, keep your life easy but not messy!

HOW TO DE-STRESS YOURSELF

For everyone there comes a time when it is all too much to take and the hectic schedules and deadlines make a person stressed. It drains you internally and you feel illness in a different way.

Here are some ways you DE-stress yourself when needed.

Meditate
Cutting yourself from the environment and breathing in and out slowly will help you to calm your body and you feel start feeling better.

Eat mood boosting foods
Try eating happy fruits like banana and berries which helps you to regulate the mood. Also, eating dark chocolate helps to calm down the stress hormone which is totally effective in this situation.

Listen to music 
Listening to smooth music will help you to calm the state of mind, relax the tense muscles and lower your heart rate. 

Unplug 
Close your emails and mobile phones and take time out for yourself to relax even its for 15-20 mins. This will help you to relax and free your mind from stressful things.

Take hot bath
Heat will relax your muscles and it will help you relax in the long bath. 

   
                    Don't let stress get over you. Be happier and healthier.

QUICK SNACKS

Don't wanna go out? Running low on budget? Go to your kitchen and make it at home. There are many things in our kitchen through which we can make a lot of our favorite foods right when we crave for them.

Here are some quick snacks you can make easily at your home with no hustle.

Bread Pizza
Craving for a pizza but running low on a budget is everyone’s story now a days. But nobody runs out of these ingredients which will easily fulfill your cravings.
All you need is;
- a bread slice or more slices if you want
- chicken properly cooked according to flavor
- Cheddar or Mozzarella cheese
- Vegetables of your choice
Place chicken, cheese and vegetables of your choice on bread and put it in the oven for 1-2 mins. It is ready to eat.

Flavored popcorn
Having a movie time at home and missing cinema’s flavored popcorn. You only need two to three things to make them taste like heaven.
- Dark chocolate melted
- Any sauce of choice
To make them sweet you can drizzle chocolate over it and for spicy or sour your sauce or seasoning you like. Give it a good toss and enjoy your downtime.

Mac n cheese
Its everyone’s favorite but who does an effort. Now you can make it easily in a mug.
You just need;
- Pasta
- Cheddar Cheese
- Milk
- Water
Put all these ingredients in the mug and put it in the oven for about 5 min and here you go your mac n cheese in just 5 mins.

Frozen yogurt
It beats any ice cream cravings by just some home ingredients and you are ready to scoop it.
- Yogurt
- Chocolate chips
- Honey
- Peanut Butter
- Fruit of any choice
Mix all of these and freeze for an hour or two and enjoy your ice cream at home.

               
                                       Try these quick snacks and you will never regret!

LIFE HACKS THAT ACTUALLY WORK

There are sometimes in our lives where we cannot have the right thing and don't know what to do in that certain situation. 

These are some common hacks everyone can do in the time of need by using these things;

Toothpaste 
It helps you to get rid of any pimple and zits overnight, it dehydrates the pimple and absorbs the oil so that you cannot see it till the morning. 

Cornflour 
The name you hear rarely but tangled jewelry disturbs you daily. So if you sprinkle cornflour on your shoe laces and jewelry you will find the segments and easily untangle them. 

Using chips to keep warm
On a camping or a place where you cannot find fire you can use your regular chips or Doritos to light up and keep yourself warm and cozy.

Chewing gum while cutting onions
Crying without any reason? You might be cutting onions. So to prevent that from happening try to chew gum while cutting them it will not make you cry. 

                             
                                 Use these hacks and make your life easy!

WORKOUT FOR LAZY PEOPLE

If you want to get into shape but are too lazy to get to the gym and workout. There we have for you a popular 7-min workout which can be even done on the busiest days of your life. 

It is a full body workout that targets your arms, legs, core and your gluteal muscles. There is no need of any equipment and it can be done anywhere on any time. 
In this 7 min workout there are 12 exercises for 30 sec with 10 sec rest in all. 

Here they are;

1- jumping Jacks ( which targets your whole body) 
2- wall sit ( targeting your lower body) 
3- Push ups ( your upper body)
4- Abdominal crunches ( strengthens your core) 
5- Step up on chair ( Total body) 
6- Squats ( Lower Body) 
7- Triceps on chair ( targets Upper body)
8- Plank ( core )
9- Running in place ( total ) 
10 - Lunge Alternative ( lower body) 
11- Push ups and rotation ( Upper body) 
12- Side plank both sides for 15 sec each ( core) 

If anyone is not feeling lazy and is not running late can repeat it twice or thrice for more effective results.


                Its never too early or too late to work towards being the healthiest YOU!
                                   

DO IT IN TIME. HOW?

Living a busy life with lots of things on mind can make someone late and lazy. But how do people get to do everything? How do they complete their tasks on time? 

So this is a small guide to do it all in time.

Self motivation 
It is the key to everything, if you are not ready to do it for yourself then there is no way anything is happening. Keep pushing yourself.

Prioritize 
What you want to first? What is important? It will help you to keep the main focus on the key things in your schedule and everything will come in place.

Planning 
It makes all your tasks together even if it is big or small. You know when, where and how it is done without wasting time. Create a to-do list and try keeping journal of the things to be done.

                                 
                               Make every second of your life worth it!

HABITS SUCCESSFUL PEOPLE HAVE

In our daily lives there are many places where we don’t act properly or never tried to make improvements in ourselves through which we will not be able to face any failure which comes in our way.

Success not always means being popular and be known among others or the world, it is to be the best in your own field and be praised about it.

So, here are some small habits which can contribute in anybody’s success and improvement.

Make books your friend!

This friendship takes people a long way. The power of knowledge is always undeniable in any manner and it can be used in any part of your life.

Be an early bird

When you wake up early you have a day to be productive person and prove yourself to others of what you are capable of achieving.

Organize yourself

It can be your schedule, life and the lessons you have learned. It makes you identify what are your goals and on what you want to focus upon to achieve your target.

Don’t let distractions disturb you

In the modern world, wasting time on TV and Mobile phones is a wastage of time and is of no productive us. So, try avoiding them.

   'Success doesn't happen overnight. Keep your eye on the prize and don't look back.'

                                                                                              - Erin Andrews

TIPS ON IMPROVING SLEEP

Most of our young generation faces this problem now days due to their irregular and unhealthy habits which sometimes lead to serious problems.

Some are the tips any person can follow to achieve that good night sleep.

 Avoid irregular snacking

It is done mostly in the late hours or not eating the regular dinner and eating junk food instead which eventually causes disturbance in the sleep pattern.

Don’t make power naps a whole sleeping session

At night, eventually you will not fall sleep faster and it will disturb the sleeping pattern the other day too.

Avoid caffeine in late hours

It will make your body active and your body will not be able to relax naturally and you will not be able to sleep.

A healthy routine

Try keeping a healthy sport, walking or exercise which will help you to have a better sleep at night.

Other methods

Try keeping bedroom plants like lavender, jasmine and Aloe Vera, taking a hot shower and lastly a good mattress and a pillow to have a peaceful sleep at night.

                                             

                                               Sleep well Y'all!